Are You at Risk for High Blood Pressure?

600974_sphygmomanometer_2High blood pressure is something most of us will eventually experience if we live long enough – it’s so common after the age of sixty that, for example, most life insurance carriers don’t consider high blood pressure after sixty a risk factor in assessing premiums. That said, high blood pressure can be dangerous, and it’s good to know what the risks are and whether you are particularly at risk. Defining hypertension Generally, ... READ MORE
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Cutting through the weight loss product B.S.

291512_keep_the_weight_awayWeight loss is one of the most profitable industries out there. Companies promoting “weight loss breakthroughs” can spend six figures on commercials and still have money to burn. Those profits are not coming from people who keep using the product over and over because it works so well; they’re coming from people trying them once or twice, discovering their don’t work, and moving on to the next product that also ... READ MORE

Diagnosing Attention Deficit Disorder

1286628_happy_kid_1It’s not easy to distinguish a typically energetic child from a child suffering from Attention Deficit Disorder (ADD). Symptoms include not only hyperactivity, but difficulty controlling impulses, mood swings, the inability to pay attention, trouble focusing on tasks and forgetfulness. If you’ve spent much time around the average kid, you know they can all exhibit some of this behavior some of the time. The key to telling whether it’s ADD ... READ MORE

Celexa in the treatment of Bipolar Disorder

1156714_perscription_drug_caseBipolar disorder is a biochemical mental disorder in which brain chemistry imbalances cause mood swings far more severe than the typical person’s ups and downs. People with this illness are often assumed to be “just acting up” like a spoiled child, but in fact they cannot control their behavior completely. Even very well-disciplined, responsible adults who develop this disorder find themselves unable to cope with very ordinary situations. Manic periods are ... READ MORE

Treating Autism with a dairy-free diet

1226230_small_cream_potDietary therapies have been used by doctors in attempts to treat autism for decades. There is some belief among researchers that autistic children may suffer from a sensitivity to dairy products, or more specifically, to a protein found in dairy called Casein. It is thought that Casein causes reactions in the child’s body, and those reactions cause the autistic behaviors. If so, the removal of dairy products from the diet ... READ MORE

Are Ionic Air Purifiers good for you?

1247058_chemical_plant_explosionIonic air purifiers are not air filters. Instead of pulling in pollutants and trapping them in a filter, these “ozone air purifiers” pump negatively charged ions into the air, causing particles of pollen, mold spores, pet dander, dust and dust mites, smoke, bacteria and airborne chemicals to attach to one another. These new, heavier particles fall and settle on surfaces from which they can be wiped off. If you clean ... READ MORE

Losing Weight and Controlling Blood Sugar

1097199_red_appleIf you’re overweight and diabetic, losing weight can make a big difference in managing your diabetes. It can delay the need for medication, or reduce the amount of medication you need to take. It may also help you avoid complications of diabetes in the long run. Losing weight may seem impossible if you’ve tried it before and failed. Whenever an insulin disorder is present, weight loss tends to be difficult, ... READ MORE

18 potentially harmful ingredients in cosmetics

1165841_make_up_Cosmetics from anti-perspirants to lotions often contain ingredients of which the longterm effects are not known. Because the skin is so good at absorbing chemicals and nutrients into the bloodstream, you should not underestimate the potential of cosmetics applied to the skin to affect your overall health. Toluene is found in most commercial nail polishes. It’s a petroleum by-product which is believed to damage the nervous system, causing fatigue, weakness, loss ... READ MORE

Three supplements that waste your money

1170339_the_color_redI believe some supplements work, but it’s important to remember people are making money off them, and therefore at least some of them are bound to be well-marketed junk. Here are some examples. Noni juice: Noni is supposed to keep colds at bay, but how do you prove that claim? Give lots of people noni juice for several years and make sure they never catch a cold? How do you know ... READ MORE

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