Are You at Risk for High Blood Pressure?
High blood pressure is something most of us will eventually experience if we live long enough – it’s so common after the age of sixty that, for example, most life insurance carriers don’t consider high blood pressure after sixty a risk factor in assessing premiums. That said, high blood pressure can be dangerous, and it’s good to know what the risks are and whether you are particularly at risk.
Defining hypertension
Generally, ... READ MORE
| Posted in » Blood Pressure 
Menopause is a difficult time, both emotionally and physically. The symptoms can be tiring, frustrating and miserable, making it difficult for a woman to keep up with the active life she’s used to leading. Migraines, heart palpitations, difficulty sleeping, irritability, depression, weight gain, aches and pains and mood swings are among the common symptoms, but are by no means the only symptoms a woman may experience.
While hot flashes are not ... 
The use of chamomile in treating ailments goes back thousands of years. Chamomile is probably best known as a sleep aid – drinking a cup of chamomile tea helps you fall asleep. But chamomile is also a digestive aid that helps with indigestion, diarrhea, gas and stomach upset, a topical healer for skin problems, and it soothes anxiety.
A study found that chamomile reduced anxiety in those suffering from Generalized Anxiety ... 
There is no cure for the flu or the cold. Flu shots can minimize your chances of catching a flu. Antibiotics can treat any infections resulting from colds or flu, preventing more serious conditions from developing. Over the counter medications can ease symptoms. But there is no actual cure.
That said, there are some natural ways to boost your immune system, which can in turn prevent colds and flu. First, if ... 
Stress eaters know how they should eat, how many calories they need, how to wait until they are hungry and so on. The problem is, when they get overwhelmed, they just start eating – often without being consciously aware of it until they’ve already eaten quite a bit – to anesthetize themselves. Then, frustrated by their failure to stick to sensible eating, they may give up and just start eating ... 
We think of exercise as a good thing for us, for good reason. So it might come as a surprise to learn that a doctor may well advise someone who has migraines to avoid certain kinds of exercise. It turns out that while exercising is essential for people who get migraines, and can even help decrease migraines, certain types of exercise have the very opposite effect.
The cardiovascular connection
There’s a reason ... 
The glycemic index measures how long it takes your body to break down the carbohydrates in a particular food. The longer it takes, the “lower” the index, and the better it is for you. Foods with a “high glycemic index” break down very quickly, causing a rush of glucose to be released faster than your system can use it effectively. Since it can’t use all that energy immediately, your body ... 
There are many different types of anemia. The most common is iron deficiency anemia, which happens when an individual isn’t producing enough hemoglobin or red blood cells to oxygenate all the body’s cells. Symptoms include constant fatigue, dizziness, inability to catch breath, a rapid pulse or heart palpitations, lack of appetite and pale fingernails. Anemia can be detected by a doctor’s laboratory tests. Your red blood cell and hemoglobin count ... 
Under the supervision of a doctor, some people have great success controlling Type II Diabetes through diet, with little or no medication. Aside from following a diet recommended by your doctor (usually very low-carb), you can benefit from being aware of how certain vitamins can help you regulate insulin.
Vitamins that help control diabetes
Vitamin C. Many diabetics need more Vitamin C than non-diabetics because they lose it through urination and by ... 