Working to Save Your Health – One Cigarette at a Time

Attempting to quit smoking is never easy; working to reduce your intake of cigarettes as well as actually quitting fully is always a hard process.  If you have tried to quit cold turkey before, you have probably experienced a large number of problems.  This is one of the hardest methods to quit smoking that there really is.  This can really make the process of quitting smoking so much harder than it really is.  If you have struggled to quit cold turkey before, there is still help available to you.  Simply having trouble quitting smoking immediately does not mean that you are doomed to smoke forever.

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Migraine Myths

There are a number of commonly held beliefs about migraines that make it hard for sufferers to get proper diagnosis and treatment. 1) Migraines are not real (all in the head, ...

Are You In or Out?

You have a migraine.  You have a job.  Now what do you do? Deciding if you are able to go out when you have a migraine is a tough decision.  You ...

Applying Heat or Cold for Migraine Relief

Many migraineurs (people who suffer from migraine headaches) relieve the pain of a migraine with the judicious application of heat or cold.  This type of pain abatement is particularly popular ...

Aging and Migraines

Aging is a fact of life.  Getting older means increasing frailty and susceptibility to illness, but it can also be a boon to migraineurs (people who experience migraine headaches).  Only ...

Abdominal Migraines

Anyone who has ever had a migraine will say they do not just happen in the head. The headache is usually the worst and most painful part of a migraine, ...

Exercise to Ease Migraines

The relationship between exercise and migraines is quixotic.  Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and ...

Pediatric Migraines

Children get migraines, too, they are not a condition confined to adulthood..  Studies have even indicated that infants may get migraines, but this is hard to verify. Current estimates indicate that ...

Lifestyle Change for Natural Migraine Prevention

Migraine sufferers are turning to non-pharmacological options to reduce the number of headaches they have.  Prophylactic drugs aimed at migraine prevention can have many unpleasant side effects and do not ...

What Is Bipolar Disorder?

Historically, persons with bipolar disorder may have been called simply moody or even insane at times.  Later, the diagnosis was called manic-depression.  While this term is still sometimes used, the ...

Hypnotic Migraine Relief

Hypnosis is not just an entertainer’s trick to please and amuse crowds.  Hypnotherapists are helping migraineurs ease their pain.  Sometimes they are even able to relieve other migraine symptoms like ...

Home for Headaches

When a migraine strikes, many migraineurs head for home and settle in to wait out the excruciating headache.  This may be the problem.  While current genetic studies of rare migraines ...

Using White Noise to Treat Migraine Symptoms

Phonophobia, an extreme sensitivity to noise is one of the most unpleasant side effects of migraine headaches.  Doctors can’t help with this sensitivity, but there is hope.  The phonophobia most ...

Migraines and Rebound Headaches

A rebound headache, also known as a medication overuse headache, is one of the most unpleasant side effects of migraines for many sufferers.  These headaches are often blindingly painful, and ...

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