Tennis Elbow treatment

Tennis elbow, or “lateral epicondylitis”, is a condition in which the elbow hurts and feels tender to the touch, and simple movements (such as grasping, carrying and lifting) become difficult. It can be the result of overuse of the wrist muscles, such as repetitive motion stress, injury or moving your arm in an awkward manner.

The pain tends to start on the outside of the forearm, just below the elbow, then branches out toward your wrist. It hurts to bend your arm or lift it, and gripping even small objects can be painful, as can extending the arm. The pain can last as long as twelve weeks.

The best treatment is simply rest. If you can identify a repetitive motion that’s causing the trouble, find an alternate motion. Wrist braces found in sporting goods shops can be helpful. A good tip for lifting objects is to keep your palm facing inward toward your body. The sooner you begin resting and avoiding motion stress, the sooner you will heal.

Applying ice to the area can decrease inflammation and pain. Mild heat may also be soothing. Do stretching exercises to strengthen and relax the muscles.